well we are into a new year and definitely heavier then last year. diets i have tried over the last 30 years are la weight loss, weight loss clinic, herbal magic, weight watchers, thin within.
the most successful was a hmagic diet in 2001 . started at 165 and lost 30 lbs to 135 which felt so great! what worked with that diet was only 2 slices of bread a day ,2 fruits, 4 vegs, and lots of protein. they encouraged u to drink water and if hungry have more protein. diet jellos were really good too at the time and diet coke. i remmeber thinking that i wasn't hungry even though i did want to eat. and more protein did curb my cravings.
well i did gain the weight back in less then a year i think and more. i am now 185 so gained the 30 back plus 20. so tired of the struggle. am thinking of trying tw again. have joined the ymca so i am getting more exercise in also.
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